{"id":4430,"date":"2016-05-28T12:57:09","date_gmt":"2016-05-28T09:57:09","guid":{"rendered":"http:\/\/ladybirdar.com\/?p=4430"},"modified":"2016-05-28T12:57:24","modified_gmt":"2016-05-28T09:57:24","slug":"%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%87%d8%b6%d9%85%d9%8a","status":"publish","type":"post","link":"https:\/\/ladybirdar.com\/%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a9-%d9%84%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%87%d8%b6%d9%85%d9%8a\/","title":{"rendered":"\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a"},"content":{"rendered":"<p><span style=\"font-size: 18pt;\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0647\u0648 \u062c\u0632\u0621 \u0645\u0647\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u062d\u064a\u062b \u0623\u0646 \u0623\u064a \u0645\u0634\u0643\u0644\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0647 \u0641\u0625\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c. \u062d\u064a\u062b \u0623\u0646 \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0647\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a.<\/span><br \/>\n<span style=\"font-size: 18pt;\">\u0648\u0648\u0641\u0642\u0627 \u0644\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0643\u0644\u0649 \u0623\u0646 \u062d\u0648\u0644 60.000 \u0627\u0644\u064a 70.000 \u0623\u0645\u064a\u0631\u0643\u064a \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0648\u0639 \u0645\u0627 \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><br \/>\n<span style=\"font-size: 18pt;\">\u0648\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0647\u064a \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645\u060c \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a\u060c \u0627\u0644\u062d\u0631\u0642\u0629\u060c \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644\u060c \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u0627\u0644\u062d\u0645\u0648\u0636\u0647 \u060c \u0642\u0631\u062d\u0647 \u0627\u0644\u0645\u0639\u062f\u0647\u060c \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u060c \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0627\u0646\u0633\u062f\u0627\u062f\u0627\u062a\u060c \u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 (IBD)\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a (IBS).<\/span><br \/>\n<span style=\"font-size: 18pt;\">\u0641\u064a \u062d\u064a\u0646 \u062a\u062e\u062a\u0644\u0641 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0648\u0644\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0647\u064a \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0648\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/span><br \/>\n<span style=\"font-size: 18pt;\">\u0643\u0645\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u064a\u0645 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0639\u0644\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u0645\u062b\u0644 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e. \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u062e\u0637\u064a\u0631\u0629\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0627\u0630\u0627 \u0632\u0627\u062a \u062d\u062f\u0647 \u0627\u0644\u0623\u0644\u0645 \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u064a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u062e\u062a\u0635\u0627\u0635\u064a. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 24pt;\">#\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a :<\/span><\/strong><\/p>\n<p><span style=\"font-size: 18pt;\">[divider style=&#8221;solid&#8221; top=&#8221;20&#8243; bottom=&#8221;20&#8243;]<\/span><br \/>\n<strong><span style=\"font-size: 18pt;\"><span style=\"font-size: 36pt;\">1<\/span> \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644:<\/span><\/strong><br \/>\n<span style=\"font-size: 18pt;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4410\" src=\"http:\/\/ladybirdar.com\/wp-content\/uploads\/2016\/05\/product_ginger.jpg\" alt=\"product_ginger\" width=\"559\" height=\"351\" title=\"\" srcset=\"https:\/\/ladybirdar.com\/wp-content\/uploads\/2016\/05\/product_ginger.jpg 559w, https:\/\/ladybirdar.com\/wp-content\/uploads\/2016\/05\/product_ginger-502x315.jpg 502w, https:\/\/ladybirdar.com\/wp-content\/uploads\/2016\/05\/product_ginger-202x128.jpg 202w\" sizes=\"(max-width: 559px) 100vw, 559px\" \/><\/span><br \/>\n<span style=\"font-size: 18pt;\">\u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0645\u0646\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u062d\u064a\u062b \u0623\u0646\u00a0 \u0639\u0635\u0627\u0631\u0647 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062f\u0641\u0642 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645. \u0648\u0647\u064a \u0641\u0639\u0627\u0644 \u0644\u0645\u0646\u0639 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u0648\u0627\u0644\u062a\u0642\u064a\u0624\u060c \u0648\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/span><br \/>\n<span style=\"font-size: 18pt;\">\u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0641\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0637\u0631\u062f \u0627\u0644\u0631\u064a\u062d \u0648\u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0647\u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0628\u062f\u0648\u0631\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><br \/>\n<span style=\"font-size: 18pt;\">\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18pt;\">\u064a\u062a\u0645 \u0634\u0631\u0628 2-3 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0648\u0645\u064a\u0627. <\/span><\/li>\n<li><span style=\"font-size: 18pt;\">\u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643 \u064a\u062a\u0645 \u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0644\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626. \u064a\u0634\u0631\u0628\u0647 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">\u0648\u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u064a\u062a\u0645 \u0645\u0636\u063a \u0642\u0637\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0628\u0639\u062f \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18pt;\">[divider style=&#8221;solid&#8221; top=&#8221;20&#8243; bottom=&#8221;20&#8243;]<\/span><br \/>\n<strong><span style=\"font-size: 18pt;\"><span style=\"font-size: 36pt;\">2<\/span> \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062d\u0645\u064a\u062f\u0629:<\/span><\/strong><br \/>\n<span style=\"font-size: 18pt;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-4580\" src=\"http:\/\/ladybirdar.com\/wp-content\/uploads\/2016\/05\/1406838_1437659755.jpg\" alt=\"1406838_1437659755\" width=\"600\" height=\"450\" title=\"\" srcset=\"https:\/\/ladybirdar.com\/wp-content\/uploads\/2016\/05\/1406838_1437659755.jpg 600w, https:\/\/ladybirdar.com\/wp-content\/uploads\/2016\/05\/1406838_1437659755-420x315.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/span><br \/>\n<span style=\"font-size: 18pt;\">\u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062c\u0639\u0644\u0647 \u064a\u0639\u0645\u0644 \u0628\u0643\u0641\u0627\u0621\u0629. \u062d\u064a\u062b \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0644\u0628\u0646\u0629 (\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062c\u064a\u062f\u0629) \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0647 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0648\u0645\u0646\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0627\u0644\u0625\u0633\u0647\u0627\u0644\u060c \u0648\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0648\u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><br \/>\n<span style=\"font-size: 18pt;\">\u062d\u064a\u062b \u0623\u062c\u0631\u064a\u062a \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0645 2010 \u0646\u0634\u0631\u062a \u0641\u064a \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u062a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18pt;\">\u0628\u0639\u0636 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u060c \u0627\u0644\u0643\u0641\u064a\u0631\u060c \u0645\u062e\u0644\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641\u060c \u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0627\u0644\u062d\u0627\u0645\u0636. \u064a\u0645\u0643\u0646\u0643 \u062d\u062a\u0649 \u0623\u062e\u0630 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u00a0 \u0648\u0644\u0643\u0646 \u0641\u0642\u0637 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18pt;\">[divider style=&#8221;solid&#8221; top=&#8221;20&#8243; bottom=&#8221;20&#8243;]<\/span><br \/>\n<strong><span style=\"font-size: 18pt;\"><span style=\"font-size: 36pt;\">3<\/span> \u0627\u0644\u0646\u0639\u0646\u0627\u0639:<\/span><\/strong><br \/>\n<span style=\"font-size: 18pt;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-4584\" src=\"http:\/\/ladybirdar.com\/wp-content\/uploads\/2016\/05\/peppermint.jpg\" alt=\"peppermint\" width=\"500\" height=\"333\" title=\"\" srcset=\"https:\/\/ladybirdar.com\/wp-content\/uploads\/2016\/05\/peppermint.jpg 500w, https:\/\/ladybirdar.com\/wp-content\/uploads\/2016\/05\/peppermint-473x315.jpg 473w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/span><br \/>\n<span style=\"font-size: 18pt;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0645\u0646\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u062d\u064a\u062b \u0623\u0646\u0647 \u0623\u064a\u0636\u0627\u064b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635\u0647 \u0637\u0627\u0631\u062f \u0644\u0644\u0631\u064a\u062d\u060c \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u062a\u0634\u0646\u062c \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u060c \u0648\u062a\u0634\u0646\u062c\u0627\u062a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621.<\/span><br \/>\n<span style=\"font-size: 18pt;\">\u062d\u064a\u062b \u0623\u0646 \u0647\u0646\u0627\u0643 \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2007 \u0646\u0634\u0631\u062a \u0639\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0628\u0637\u0646 \u0641\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a . \u0648\u0627\u064a\u0636\u0627\u064b \u064a\u0645\u0643\u0646 \u0644\u0647\u0627 \u0639\u0644\u0627\u062c \u0623\u0639\u0631\u0627\u0636 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0623\u0648 \u0645\u0631\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629.<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18pt;\">\u064a\u062a\u0645 \u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. <\/span><\/li>\n<li><span style=\"font-size: 18pt;\">\u0623\u0648 \u064a\u062a\u0645 \u0623\u0643\u0644 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u064a\u0648\u0645\u064a\u0627 \u0623\u0648 \u0628\u0631\u0634\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">\u0648\u062b\u0645\u0629 \u062e\u064a\u0627\u0631 \u0622\u062e\u0631 \u0647\u0648 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0632\u064a\u062a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0643\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0644\u0645\u062f\u0647 3 \u0623\u0648 4 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0645\u062f\u0629 \u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18pt;\">[divider style=&#8221;solid&#8221; top=&#8221;20&#8243; bottom=&#8221;20&#8243;]<\/span><br \/>\n<strong><span style=\"font-size: 18pt;\"><span style=\"font-size: 36pt;\">4<\/span> \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631:<\/span><\/strong><br \/>\n<span style=\"font-size: 18pt;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4579\" src=\"http:\/\/ladybirdar.com\/wp-content\/uploads\/2016\/05\/625-fennel_625x350_61458024381.jpg\" alt=\"625-fennel_625x350_61458024381\" width=\"625\" height=\"350\" title=\"\" srcset=\"https:\/\/ladybirdar.com\/wp-content\/uploads\/2016\/05\/625-fennel_625x350_61458024381.jpg 625w, https:\/\/ladybirdar.com\/wp-content\/uploads\/2016\/05\/625-fennel_625x350_61458024381-563x315.jpg 563w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/span><br \/>\n<span style=\"font-size: 18pt;\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u0623\u064a\u0636\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0631\u0642\u0629\u060c \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0639\u0627\u062f\u0629 \u0645\u0639 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><br \/>\n<span style=\"font-size: 18pt;\">\u0648\u0644\u062e\u0635\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2003 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0628\u062f\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0623\u0646 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0634\u062f\u0629 \u0627\u0644\u0645\u063a\u0635 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18pt;\">\u064a\u062a\u0645 \u0645\u0636\u063a 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645.<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">\u0648\u0644\u0639\u0644\u0627\u062c \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645\u060c \u064a\u062a\u0645 \u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0634\u0645\u0631 \u0623\u0648 \u0623\u062e\u0630 \u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627. <\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18pt;\">[divider style=&#8221;solid&#8221; top=&#8221;20&#8243; bottom=&#8221;20&#8243;]<\/span><br \/>\n<strong><span style=\"font-size: 18pt;\"><span style=\"font-size: 36pt;\">5<\/span> \u0627\u0644\u062d\u0644\u062a\u064a\u062a \u0627\u0648 \u0627\u0644\u0627\u0646\u062c\u062f\u0627\u0646 :<\/span><\/strong><br \/>\n<span style=\"font-size: 18pt;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-4581\" src=\"http:\/\/ladybirdar.com\/wp-content\/uploads\/2016\/05\/Ferula-Assafoetida.jpg\" alt=\"Ferula-Assafoetida\" width=\"700\" height=\"300\" title=\"\" srcset=\"https:\/\/ladybirdar.com\/wp-content\/uploads\/2016\/05\/Ferula-Assafoetida.jpg 700w, https:\/\/ladybirdar.com\/wp-content\/uploads\/2016\/05\/Ferula-Assafoetida-650x279.jpg 650w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/span><br \/>\n<span style=\"font-size: 18pt;\">\u0627\u0644\u062d\u0644\u062a\u064a\u062a \u0644\u0647 \u0631\u0627\u0626\u062d\u0629 \u0642\u0648\u064a\u0647 \u062d\u064a\u062b \u0648\u0627\u0646\u0647 \u0627\u064a\u0636\u0627\u064b \u0645\u0641\u064a\u062f \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0646\u0638\u0631\u0627 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0643\u0628\u064a\u0631\u0647 \u0645\u062b\u0644 \u0645\u0642\u0627\u0648\u0645\u0647 \u0627\u0644\u062a\u0634\u0646\u062c\u060c \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u062d\u0645\u0648\u0636\u0647 \u0627\u0644\u0645\u0639\u062f\u0647.<\/span><br \/>\n<span style=\"font-size: 18pt;\">\u0648\u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0647 \u0641\u0639\u0627\u0644\u0629 \u062c\u062f\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0639\u0627\u0632\u0627\u062a\u060c \u0648\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u063a\u0635 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 .<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18pt;\">\u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u064a\u062a\u0645 \u0645\u0632\u062c \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0627\u0644\u062d\u0644\u062a\u064a\u062a \u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u064a\u0634\u0631\u0628 \u0645\u0646\u0647 \u0628\u0639\u062f \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645. \u0623\u064a\u0636\u0627 \u064a\u062a\u0645 \u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0641\u064a \u0627\u0644\u0637\u0628\u062e \u0627\u0644\u064a\u0648\u0645\u064a.<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">\u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631\u060c \u064a\u0645\u0643\u0646\u0643 \u0641\u0631\u0643 \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0627\u0644\u062d\u0644\u062a\u064a\u062a \u0627\u0644\u0645\u0645\u0632\u0648\u062c \u0628\u0627\u0644\u0645\u0627\u0621 \u062d\u0648\u0644 \u0627\u0644\u0633\u0631\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18pt;\">[divider style=&#8221;solid&#8221; top=&#8221;20&#8243; bottom=&#8221;20&#8243;]<\/span><br \/>\n<strong><span style=\"font-size: 18pt;\"><span style=\"font-size: 36pt;\">6<\/span> \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d:<\/span><\/strong><br \/>\n<span style=\"font-size: 18pt;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4521\" src=\"http:\/\/ladybirdar.com\/wp-content\/uploads\/2016\/05\/apple-cider-vinegar-with-mother-in-cup-opt.jpg\" alt=\"apple-cider-vinegar-with-mother-in-cup-opt\" width=\"400\" height=\"266\" title=\"\"><\/span><br \/>\n<span style=\"font-size: 18pt;\">\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0641\u064a \u0635\u062d\u0629 \u062c\u064a\u062f\u0629. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629\u060c \u0627\u0644\u0627 \u0623\u0646 \u0644\u062f\u064a\u0647 \u062a\u0623\u062b\u064a\u0631 \u0642\u0644\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645.<\/span><br \/>\n<span style=\"font-size: 18pt;\">\u064a\u0633\u0627\u0639\u062f \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u062d\u0631\u0642\u0629.<\/span><br \/>\n<span style=\"font-size: 18pt;\">\u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0641\u0623\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0646 \u0648\u0647\u0648 \u0644\u064a\u0641 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18pt;\">\u064a\u062a\u0645 \u0625\u0636\u0627\u0641\u0629 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u062e\u0627\u0645 \u0625\u0644\u0649 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626.<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">\u064a\u062a\u0645 \u062e\u0644\u0637 \u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u062e\u0627\u0645.<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">\u064a\u062a\u0645 \u0634\u0631\u0628 \u0647\u0630\u0627\u00a0 2 \u0623\u0648 3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18pt;\">[divider style=&#8221;solid&#8221; top=&#8221;20&#8243; bottom=&#8221;20&#8243;]<\/span><br \/>\n<strong><span style=\"font-size: 18pt;\"><span style=\"font-size: 36pt;\">7<\/span> \u0642\u0634\u0631 \u0633\u064a\u0644\u0644\u064a\u0648\u0645:<\/span><\/strong><br \/>\n<span style=\"font-size: 18pt;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-4582\" src=\"http:\/\/ladybirdar.com\/wp-content\/uploads\/2016\/05\/Heap-of-fresh-Psyllium-seeds-opt.jpg\" alt=\"Heap-of-fresh-Psyllium-seeds-opt\" width=\"400\" height=\"266\" title=\"\"><\/span><br \/>\n<span style=\"font-size: 18pt;\">\u0642\u0634\u0631 \u0633\u064a\u0644\u0644\u064a\u0648\u0645 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 . \u062d\u064a\u062b \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0644\u064a\u0646 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0628\u0631\u0627\u0632 \u063a\u0644\u064a\u0638 \u0648\u062a\u0633\u0647\u0644 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u062d\u062a\u0649 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646.<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18pt;\">\u064a\u062a\u0645 \u062e\u0644\u0637 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0642\u0634\u0631 \u0633\u064a\u0644\u0644\u064a\u0648\u0645 \u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628.<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">\u064a\u062a\u0645 \u0634\u0631\u0628\u0647 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">\u064a\u062a\u0645 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0623\u0645\u0631 \u064a\u0648\u0645\u064a\u0627 \u0644\u062a\u0633\u0647\u064a\u0644 \u062d\u0631\u0643\u0647 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18pt;\">[divider style=&#8221;solid&#8221; top=&#8221;20&#8243; bottom=&#8221;20&#8243;]<\/span><br \/>\n<strong><span style=\"font-size: 18pt;\"><span style=\"font-size: 36pt;\">8<\/span> \u0627\u0644\u0635\u0628\u0627\u0631:<\/span><\/strong><\/p>\n<p><span style=\"font-size: 18pt;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4530\" src=\"http:\/\/ladybirdar.com\/wp-content\/uploads\/2016\/05\/Manfaat-Lidah-Buaya-Yang-Harus-Anda-Tahu.jpg\" alt=\"Manfaat-Lidah-Buaya-Yang-Harus-Anda-Tahu\" width=\"620\" height=\"425\" title=\"\" srcset=\"https:\/\/ladybirdar.com\/wp-content\/uploads\/2016\/05\/Manfaat-Lidah-Buaya-Yang-Harus-Anda-Tahu.jpg 620w, https:\/\/ladybirdar.com\/wp-content\/uploads\/2016\/05\/Manfaat-Lidah-Buaya-Yang-Harus-Anda-Tahu-460x315.jpg 460w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/span><br \/>\n<span style=\"font-size: 18pt;\">\u0647\u0644\u0627\u0645 \u0627\u0644\u0635\u0628\u0627\u0631 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0644\u064a\u0646\u0647 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0633\u064a\u0631 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0641\u0647\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0645\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><br \/>\n<span style=\"font-size: 18pt;\">\u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0641\u0623\u0646 \u0647\u0644\u0627\u0645 \u0627\u0644\u0635\u0628\u0627\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u0636\u0627\u062f \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a\u060c \u0645\u0636\u0627\u062f \u0644\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0648\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u062a\u0647\u064a\u062c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18pt;\">\u064a\u062a\u0645 \u0625\u0636\u0627\u0641\u0629 2 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0645\u0646 \u0647\u0644\u0627\u0645 \u0627\u0644\u0635\u0628\u0627\u0631 \u0625\u0644\u0649 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">\u064a\u062a\u0645 \u0645\u0632\u062c \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637.<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">\u064a\u062a\u0645 \u0634\u0631\u0628\u0647 \u0643\u0644 \u0635\u0628\u0627\u062d \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629.<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">\u0645\u0644\u0627\u062d\u0638\u0629: \u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u0650 \u0627\u0644\u0635\u0628\u0627\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062d\u0627\u0645\u0644\u0627 \u0623\u0648 \u0645\u0631\u0636\u0639\u0629.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt;\">[divider style=&#8221;solid&#8221; top=&#8221;20&#8243; bottom=&#8221;20&#8243;]<\/span><br \/>\n<strong><span style=\"font-size: 18pt;\"><span style=\"font-size: 36pt;\">9<\/span> \u0627\u0644\u0643\u0631\u0643\u0645:<\/span><\/strong><br \/>\n<span style=\"font-size: 18pt;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4411\" src=\"http:\/\/ladybirdar.com\/wp-content\/uploads\/2016\/05\/product_turmeric-1.jpg\" alt=\"product_turmeric\" width=\"500\" height=\"338\" title=\"\" srcset=\"https:\/\/ladybirdar.com\/wp-content\/uploads\/2016\/05\/product_turmeric-1.jpg 500w, https:\/\/ladybirdar.com\/wp-content\/uploads\/2016\/05\/product_turmeric-1-466x315.jpg 466w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/span><br \/>\n<span style=\"font-size: 18pt;\">\u0639\u0634\u0628\u0629 \u0627\u062e\u0631\u0649 \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a . \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0644\u0627\u0637\u0644\u0627\u0642 \u0633\u0631\u0627\u062d \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629.<\/span><br \/>\n<span style=\"font-size: 18pt;\">\u0648\u0627\u0644\u0643\u0631\u0643\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u064a\u062d\u0633\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f. \u0648\u0623\u064a\u0636\u0627\u064b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><br \/>\n<span style=\"font-size: 18pt;\">\u0648\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2013 \u0646\u0634\u0631\u062a \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0623\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u0639\u0627\u0644\u0647 \u0644\u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0648\u064a\u0629.<\/span><br \/>\n<span style=\"font-size: 18pt;\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0633\u0648\u0621 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0642\u0631\u062d\u0629\u060c \u0648\u0645\u0631\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0643\u0631\u0648\u0646 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a \u0648\u0645\u0631\u0636 \u0627\u0644\u0645\u0631\u064a (GERD).<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18pt;\">\u064a\u062a\u0645 \u0634\u0631\u0628 \u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627 \u0644\u0645\u0646\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. <\/span><\/li>\n<li><span style=\"font-size: 18pt;\">\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0627\u0644\u062e\u0627\u0645 \u0641\u064a \u0627\u0644\u0637\u0628\u062e \u0627\u0644\u0639\u0627\u062f\u064a.<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">\u0648\u062b\u0645\u0629 \u062e\u064a\u0627\u0631 \u0622\u062e\u0631 \u0647\u0648 \u0623\u0646 \u0623\u062e\u0630 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646. \u0648\u0644\u0644\u062c\u0631\u0639\u0647 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18pt;\">[divider style=&#8221;solid&#8221; top=&#8221;20&#8243; bottom=&#8221;20&#8243;]<\/span><br \/>\n<strong><span style=\"font-size: 18pt;\"><span style=\"font-size: 36pt;\">10<\/span> \u0627\u0644\u0634\u0648\u0641\u0627\u0646:<\/span><\/strong><br \/>\n<span style=\"font-size: 18pt;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-4583\" src=\"http:\/\/ladybirdar.com\/wp-content\/uploads\/2016\/05\/oatmeal-breakfast-opt.jpg\" alt=\"oatmeal-breakfast-opt\" width=\"400\" height=\"398\" title=\"\" srcset=\"https:\/\/ladybirdar.com\/wp-content\/uploads\/2016\/05\/oatmeal-breakfast-opt.jpg 400w, https:\/\/ladybirdar.com\/wp-content\/uploads\/2016\/05\/oatmeal-breakfast-opt-317x315.jpg 317w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/span><br \/>\n<span style=\"font-size: 18pt;\">\u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0633\u0628\u0628 \u0645\u0627 \u064a\u062d\u062a\u0648\u064a\u0647 \u0645\u0646 \u0646\u0633\u0628 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u0627\u0645\u0639\u0627\u0621\u060c \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0648\u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0627.<\/span><br \/>\n<span style=\"font-size: 18pt;\">\u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0641\u0647\u064a \u0644\u0637\u064a\u0641\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0647 \u0644\u0623\u0646\u0647\u0627 \u0642\u0644\u064a\u0644\u0647 \u0627\u0644\u062f\u0633\u0645\u060c \u0648\u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0633\u0647\u0644 \u0627\u0644\u0647\u0636\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18pt;\">\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u064a\u062a\u0645 \u0628\u062f\u0627 \u0627\u0644\u064a\u0648\u0645 \u0645\u0639 \u0639\u0635\u064a\u0631 \u0645\u0638\u0627\u0641 \u0627\u0644\u064a\u0647 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18pt;\">[divider style=&#8221;solid&#8221; top=&#8221;20&#8243; bottom=&#8221;20&#8243;]<\/span><br \/>\n<span style=\"font-size: 18pt;\"><strong>#\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629 :<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 18pt;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">\u0628\u062f\u0644\u0627 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 3 \u0648\u062c\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u062a\u0646\u0627\u0648\u0644 4 \u0623\u0648 5 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">\u0644\u0627 \u062a\u0647\u0645\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0645\u0645\u0627 \u0644\u0627 \u0634\u0643 \u0641\u064a\u0647 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u062d\u0631\u0642\u0629 \u0648\u063a\u062b\u064a\u0627\u0646.<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u0646 \u064a\u0641\u0627\u0642\u0645 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0648\u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0645\u0639 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644.<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">\u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">\u0645\u0636\u063a \u0627\u0644\u0637\u0639\u0627\u0645 \u062c\u064a\u062f\u0627 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0628\u0637\u0621 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0633\u0644\u064a\u0645.<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0645\u0646\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. \u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0623\u064a\u0636\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">\u064a\u062a\u0645 \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a\u0627 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0628\u062f\u0648\u0631\u0647\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0647\u0648 \u062c\u0632\u0621 \u0645\u0647\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u062d\u064a\u062b \u0623\u0646 \u0623\u064a \u0645\u0634\u0643\u0644\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0647 \u0641\u0625\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c. \u062d\u064a\u062b \u0623\u0646 \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0647\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a. \u0648\u0648\u0641\u0642\u0627 \u0644\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0643\u0644\u0649 \u0623\u0646 \u062d\u0648\u0644 60.000 \u0627\u0644\u064a 70.000 \u0623\u0645\u064a\u0631\u0643\u064a \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[1207,367,1214,8,1198,393],"_links":{"self":[{"href":"https:\/\/ladybirdar.com\/wp-json\/wp\/v2\/posts\/4430"}],"collection":[{"href":"https:\/\/ladybirdar.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ladybirdar.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ladybirdar.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ladybirdar.com\/wp-json\/wp\/v2\/comments?post=4430"}],"version-history":[{"count":0,"href":"https:\/\/ladybirdar.com\/wp-json\/wp\/v2\/posts\/4430\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ladybirdar.com\/wp-json\/wp\/v2\/media\/4585"}],"wp:attachment":[{"href":"https:\/\/ladybirdar.com\/wp-json\/wp\/v2\/media?parent=4430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ladybirdar.com\/wp-json\/wp\/v2\/categories?post=4430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ladybirdar.com\/wp-json\/wp\/v2\/tags?post=4430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}